양배추볶음 레시피 급찐급빠 양배추덮밥 단백질 식단 양배추 다이어트 요리

Put olive oil 1 on the pan, cut the tofu into the right amount by hand, and bake it to remove moisture. Then add the cabbage.Like a protein meal? Make the middle and place the egg on top of it to finish cooking.I love the texture and sweetness of the crunchy cabbage. It’s good to have tofu in it because it’s not only reassuring but also filling for a long time. It’s good to have chicken breasts and tuna cans instead of tofu, so add it to your taste in cabbage diet dishes. Then I’ll make cabbage rice. Prepare enough cabbage, 1/2 tofu, 2 crams, 1 egg, and 0.5 konjak rice (measurement of rice spoons)Stir-fried Cabbage Ingredients I added tofu and creamy. Prepare according to the refrigerator situation. I like tofu when I pack protein meals.Overall, stir-fry evenly and when cabbage dies, season it with 0.5 low-yield oyster sauce and stir-fry evenly. Add or subtract to your mouth. If you don’t have low-yield oyster sauce, soy sauce or tuna liquid is also good.Heat the konjac rice in the microwave and prepare it, and put stir-fried cabbage on top of it, and you’re done!After the kids start school, I’m eating alone for lunch! I’m a little lazy to take out side dishes and eat them, so I’m packing diet dishes that can be solved with one bowl. It’s one of my favorite menus these days, the recipe for stir-fried cabbage. It’s a delicious cabbage dish if you stir-fry it with a little bit of low-sugar oyster sauce. By the way, it’s very good to put a lot of stir-fried cabbage on top of it and take it as a rice bowl. This time, a cabbage rice bowl that’s good for a quick-boiled fast-boo menu was solved by adding tofu and eggs. It’s even better because the recipe is simple. If you like cabbage dishes, do you lose weight? Try making cabbage rice bowl.If you rip and stir-fry it according to the crab texture, you’re done with stir-fried cabbage! If you don’t have crab, you can skip it.Cabbage stir-fried recipe-grade real quick wave cabbage rice protein diet cabbage diet dishSimple and delicious! And it’s good to take care of healthily, so refer to cabbage diet dishes and make them.

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